Cook sea buckthorn jam for 1 hour.
How to cook sea buckthorn jam
Products for cooking sea buckthorn jam
Sea buckthorn berries – 1 kilogram
Sugar – 2 cups
How to cook jam from sea buckthorn
Peel sea buckthorn, rinse and pour over with boiling water. Rub the berries through a sieve, put the sea buckthorn puree in a saucepan and put on a quiet fire. Gradually add sugar, dilute sugar in sea buckthorn and cook, stirring, until the consistency of liquid sour cream (about 30 minutes).
Pour sea buckthorn jam into hot sterilized jars, close with lids, cool and put away for storage.
Sea buckthorn jam in
a multicooker Pour the peeled and washed sea buckthorn with boiling water, rub through a sieve and put in a multicooker bowl. Pour in sugar, cook on the “Extinguishing” mode for 1 hour.
Sea buckthorn jam in a bread
machine Put the grated sea buckthorn and sugar into a bread machine, mix, set the bread machine to the “Jam” mode and cook for 1.5 hours.
Sea buckthorn jam and kitchen gadgets
– A gelling additive based on pectin or gelatin will help to reduce the cooking time of sea buckthorn jam and preserve at least some of the vitamins. This ingredient allows you to reduce the amount of sugar and helps preserve the natural orange color of jam, which becomes darker during long-term cooking.
– There is so much vitamin C in sea buckthorn that even taking into account the destruction when heated, it remains enough in the finished marmalade. Sea buckthorn jam retains vitamin P, which restores the elasticity of capillaries and reduces blood clotting, as well as vitamin K, which is necessary for metabolic processes and normal kidney function. Sea buckthorn jam contains potassium, which is necessary for the stable functioning of the heart, kidneys and circulatory system, as well as magnesium, without which the free passage of nerve impulses and active muscle contraction are impossible.
– Sea buckthorn jam, due to the content of pectin and fiber, lowers cholesterol levels, helps cleanse the restoration of intestinal microflora.
In case of gastrointestinal diseases, it is recommended to replace fresh sea buckthorn with sea buckthorn jam.
– The calorie content of sea buckthorn jam is about 260 kcal / 100 grams.