Immerse the pangasius, or as it is also called “sea tongue”, into the water boiled in the pan. Add salt, spices and spices to the water to taste. Boil the water again and cook the fish for another 15-20 minutes. The fish will cook faster if cut into portions. A pangasius carcass or half carcass is cooked for 20 minutes, and fish cut into pieces is cooked for a maximum of 10 minutes.
How to cook pangasius
fillet – 2 pieces
Apple – 1 piece
Hard cheese – 50 grams
Pangasius in a saucepan
Boil pangasius in a saucepan for 20 minutes. If you cut the fillet into pieces, then faster – in 10 minutes.
Pangasius in a double boiler
Salt the pangasius, put 1 fillet in a double boiler. Top with grated apple and grated cheese. Then place the second fillet on top. Cook the dish in a double boiler for 40 minutes.
Pangasius in a slow cooker
In a slow cooker, cook pangasius for 40 minutes in the “baking” mode.
Pangasius calorie content – 89 kcal / 100 grams.
Pangasius fish soup
Pangasius fillet – 600 grams
Potatoes – 4 pieces
Carrots – 1 piece
Onion – 1 piece
Stripes of sweet pepper – a few pieces (to taste and optional)
Greens (parsley, dill, basil, green onions or their mix) – to taste
Black pepper – 5 grains
Allspice – 3 grains
Ground paprika – 1 teaspoon
Salt – to taste
Vegetable oil – 2 tablespoons
How to cook pangasius soup
fillet, wash. Pour 2.5 liters of water into the pan, put on fire.
Cut the pangasius fillet into small pieces and put in water. Salt. Cook over low heat, while removing the foam. Peel potatoes, wash, cut into small pieces and add when water boils. After 5 minutes, add the sweet pepper cut into strips. Chop the onion, grate the carrots on a coarse grater. Grind peppercorns. Pour vegetable oil into a frying pan, add chopped pepper, fry for 3 minutes. Add onions and carrots, mix, fry everything until golden brown. 5 minutes before the soup is ready, add the roast and ground paprika. After 2 minutes, add the bay leaf, which must be removed from the soup when it is ready. Boil the soup for 12 minutes after boiling. Then remove the soup from the heat and add the chopped herbs. Your pangasius fish soup is ready!