How much to cook sole?

Put the sea tongue in boiling water and cook for 10 minutes .

How to cook sole

Products Sole tongue (fillet) – 600 grams Mustard – 3 teaspoons Lemon – half Parsley – bunch Horseradish – stem 3 centimeters long Butter – 3 tablespoons Salt – half a teaspoon How to cook sole in horseradish and lemon sauce1. Wash the sole fillet in cool water. 2. Pour a couple of liters of fresh water into the pan, wait for it to boil, put the sole and cook it for 10 minutes, remove it from the pan. 3. Wash parsley, chop. 4. Cut off the lemon, grate the zest, squeeze the juice from the lemon pulp. 5. Peel horseradish, chop finely. 6. Mix softened butter, chopped parsley, horseradish, zest, lemon juice in a cup, mix. 7. Put the sole in a baking dish, put the sauce on top, place in the microwave for 5 minutes on the “Heating” mode or for 10 minutes in an oven heated to 190 degrees.

Tasty Facts

The fish got its name because of its flattened shape. Another name for the sea language is salt. From Latin it means sole. The fish got its name because of the similarity in shape to the shoe sole. How to fillet the sole 1. Cut off the upper fin with a knife. 2. At the tail on the dark side of the fish, cut the skin, hook the edges and remove the skin from the entire fish, pulling it from the tail to the head. 3. Cut off the head, in place of the cut, grab the edge of the skin on the light side of the fish and remove the skin in the direction from the head to the tail. 4. Cut off the fins with kitchen scissors. 5. Make an incision on the abdomen, remove the insides. With the help of a sharp knife, helping with your hands, separate the fillet from the bones. 6. If you use the head and fins for cooking fish stock, you need to cut out the gills and eyes. – Sole language is not recommendedseason with hot spices, as the taste of the sole is too easy to interrupt. Dill, parsley, thyme, rosemary, cilantro, sage, oregano, basil, white and pink peppers, lemon zest or juice, orange, nutmeg, saffron, fennel, celery, capers go well with fish. – In Russian stores called the Sea tongue, they often sell another fish – pangasius . Outwardly, it looks like a sole, but it is fatter than it and is fried several times during cooking.