Bring milk and / or water to a boil, add oatmeal, mix, cook on low heat for 3-5 minutes , stirring constantly. Then add oil, mix again and remove from heat. As a flavor additive, sugar, honey, apples, bananas, dried fruits and nuts can be added to oatmeal.
The benefits of oatmeal (hercules)
Oatmeal is rich in vitamin B, oatmeal normalizes cholesterol levels, removes toxins and salts of heavy metals from the body.
Oatmeal is relatively high in calories – 350 kcal / 100 grams, but has a low glycemic index (gradually absorbed by the body and does not allow a person to get hungry quickly), therefore it is considered a dietary product.
The chemical composition of oatmeal includes potassium, magnesium, manganese, iodine, phosphorus, chromium, iron, fluorine, silicon, zinc.
Oatmeal should be eaten 3-4 times a week, as daily consumption of oatmeal leads to the removal of excess calcium from the body.
Therapeutic oatmeal jelly
A pack of Hercules – 1 cup Water – 1 cup Yeast or a piece of rye bread
How to cook medicinal oatmeal jelly
Flakes of “Hercules” are poured with cold water in a ratio of 1: 1 and put a little yeast or a piece of rye bread. Then it should be left to ferment, wrapped in a thick cloth to keep warm. After 12 hours, carefully drain the liquid, bring to a boil – and the oatmeal jelly is ready.
Do I need to wash hercules
Hercules does not need to be washed before cooking.
Oatmeal – 1 cup
Water – a glass and another quarter cup
Milk – 1 cup
Honey – 1 tablespoon
Butter – 2 tablespoons
Salt – to taste
Jam and yogurt – to taste
How to cook oatmeal
In a saucepan, mix water and milk, boil, salt, add honey, mix a little and add oatmeal. Boil 5 minutes. Serve with jam and/or yogurt.