How to cook soy meat
Soy meat after cooking must be put in a colander and squeeze out excess water with a spoon. After that, soy meat is ready for further heat treatment (stewing with vegetables, adding to soup) or eating.
When cooking, soy meat increases by 2.5-3 times.
The calorie content of soy meat is approximately 290 kcal / 100 grams, depending on flavors.
The cost of soy meat is from 35 rubles / 100 grams (Auchan store in Moscow, April 2014). This amount is enough to prepare 450 grams of meat dishes.
The shelf life of dry soy meat is 12 months. Store boiled soy meat in the refrigerator for no more than 5 days.