How much to cook talkan?

Talkan is soaked in boiling water or hot milk for 5 minutes.

How to cook talkan

, You will need – 0.5 cups of water, 3 tablespoons of talkan

Talkan in the form of porridge is prepared as follows: for 1 serving in 0.5 cups of water, gradually add 2-3 tablespoons of dry cereals. Add a little salt, cook until soft and the cereal swells. If there is no problem of excess weight, you can add milk, cream, butter. After cooking, let it brew for 5-10 minutes.

For a healthy warming drink, dilute 2 teaspoons with a slide of talkan in hot milk or tea and add it overnight. Perfect drink for the night.

For a cleanser, soak 2 tablespoons in kefir for 5 minutes, and as a breakfast, talkan can be soaked in drinking yogurt.

Talkan is also used as an ingredient in a salad: soak a quarter cup of talkan in a quarter cup of boiling water and mix. Can be used in salads instead of rice.

You can add talkan to soups to make them more satisfying – a teaspoon of talkan directly into the serving plate.

Fuss facts about talkan

Talkan is an ecological product, flour from sprouted grains (most often wheat, but sometimes oats, barley, rye are added), crushed to the desired degree of grinding. Drinks and dishes are made from it, for example, porridge, soup or jelly.

The abundance of fiber, dietary fiber and vegetable proteins in the composition of talkan improves digestion, gives the body energy in an easily digestible form, vitamins and microelements have a beneficial effect on the condition of the skin, hair, nails. Barley talkan in the form of a decoction has a mucous texture and is used in clinical nutrition. Wheat talkan contains vitamin B, which is necessary for the nervous system, and vitamin E in its composition helps to improve metabolism and reduce weight. However, this product should be used with caution by those who are prone to allergies.

Talkan is recommended to be consumed raw for better absorption of useful components and activation of metabolism. For this, 2 tsp. the product must be added to a glass of kefir or water. Get a thick cocktail, which is taken in the morning on an empty stomach. For weight loss 1 tsp. talkana is added to a glass of water, taken half an hour before meals. Those who want to lose weight can replace breakfast or dinner with a drink or porridge from this product.

You can make Altai tea: add 1-2 tbsp. l. talkana in 100 ml of hot water and infuse for 5 minutes. For the best taste, drink it with milk or honey.