Defrost pollock fillets, cut into pieces, salt, pepper, sprinkle with lemon juice and leave to marinate for 10-15 minutes. Pour flour into […]

Defrost salmon steak, remove bones, scales and skin. Salt the fish and pepper with black or white pepper. Heat a little oil […]

Fry cod fillet for 10 minutes : 5 minutes on each side, over medium heat, then simmer for 1 minute under a […]